All in Wellbeing

Introducing Our New Blog Contributor: Tanika Eliza Butler

We are excited to welcome Tanika Eliza Butler as the newest contributor to Disrupt Narratives. With a background rich in healthcare, business, and community leadership, Tanika brings a unique perspective to our blog. Her upcoming posts will delve into the intersection of grief and leadership, exploring how personal loss can shape and enhance one's leadership journey. Stay tuned for Tanika's insightful contributions and join us in engaging with her transformative insights.

Celebrating Fredarick Wilson's Latest Achievement: Worshipful Evenings

Congratulations to Frederick Wilson on the release of Worshipful Evenings! As a valued contributor to Disrupt Narratives Blog, Frederick has crafted a powerful guide for leading Christ-centered worship at home. His book offers practical, engaging methods to enrich your family’s spiritual journey. Discover this impactful resource and transform your worship practices today!

Why I Don’t Hug Everyone: A Personal Journey Into Energy and Authenticity

In "Why I Don’t Hug Everyone: A Personal Journey Into Energy and Authenticity," Dr. K explores the complexities behind the simple act of hugging. Far from being a hug-skeptic or emotional minimalist, her approach to hugs is rooted in a deeper understanding of human energy and connection. Dr. K delve into the reasons why hugs can be both revealing and overwhelming, and how she balance the psychological benefits of physical touch with the need to maintain her emotional well-being. Through personal anecdotes, spiritual reflections, and a touch of humor, Dr. K explains why she choose her hugs carefully and what this reveals about her philosophy on authentic human interaction.

Beyond the Burn: Navigating the Modern Workplace Without Sacrificing Your Well-Being

This blog examines the historical meaning of "burn the boats" and its impact on modern workplace culture. While this phrase once symbolized a fierce drive for success, it now often leads to burnout in today’s fast-paced work environment. The blog underscores the importance of recognizing burnout symptoms, maintaining a healthy work-life balance, and using vacation days to support mental health and productivity. It presents practical strategies for preventing burnout, such as setting clear goals and offering mental health support, while urging professionals to focus on sustainable growth. Ultimately, the blog advocates for knowing when to pause and recharge to achieve both professional and personal fulfillment.

Surviving or Thriving? How to Shift Your Career from Crisis to Fulfillment

This blog challenges readers to reflect on whether they are working merely to survive or actively building a career that brings joy and fulfillment. It explores the difference between survival mode—characterized by a focus on immediate needs and job security—and a long-term career vision that aligns with personal values and aspirations. Highlighting the importance of passion and balancing financial security with job satisfaction, the blog provides practical strategies for transitioning from a safety-focused mindset to one centered on growth and happiness. By showcasing case studies of leaders like Sheryl Sandberg and Satya Nadella, it demonstrates how embracing change and focusing on long-term goals can transform professional trajectories, ultimately encouraging readers to pursue a thriving and fulfilling career.