All tagged #SelfCare

Why I Don’t Hug Everyone: A Personal Journey Into Energy and Authenticity

In "Why I Don’t Hug Everyone: A Personal Journey Into Energy and Authenticity," Dr. K explores the complexities behind the simple act of hugging. Far from being a hug-skeptic or emotional minimalist, her approach to hugs is rooted in a deeper understanding of human energy and connection. Dr. K delve into the reasons why hugs can be both revealing and overwhelming, and how she balance the psychological benefits of physical touch with the need to maintain her emotional well-being. Through personal anecdotes, spiritual reflections, and a touch of humor, Dr. K explains why she choose her hugs carefully and what this reveals about her philosophy on authentic human interaction.

Beyond the Burn: Navigating the Modern Workplace Without Sacrificing Your Well-Being

This blog examines the historical meaning of "burn the boats" and its impact on modern workplace culture. While this phrase once symbolized a fierce drive for success, it now often leads to burnout in today’s fast-paced work environment. The blog underscores the importance of recognizing burnout symptoms, maintaining a healthy work-life balance, and using vacation days to support mental health and productivity. It presents practical strategies for preventing burnout, such as setting clear goals and offering mental health support, while urging professionals to focus on sustainable growth. Ultimately, the blog advocates for knowing when to pause and recharge to achieve both professional and personal fulfillment.